Grass fed butter  contains a lot of minerals, vitamins such as vitamin A, D, E, K and K2, omega-3, anti-oxidants, butyrate (a fatty acid that combats inflammation, improves digestive health and may help prevent weight gain) and even healthy fats.

1. Improve eyesight and vision

2. Are good for the arterie

3. Lower bad cholesterol levels

4. Improve circulation

5. Improve lung health

6. Help protect against cancer

I tried the protein fast recommended by Dave Asprey The Bulletproof Executive. The reasons to have a protein fast once per week is it allows your digestive system to perform 'maintenance'. As you are not taking in protein you actually digest your own protein which is called autophagy. This may sound like a thing you don't want to happen but actually it allows your cells to self repair, also your enzymes are able to clear out toxins and 'cell debris'. Dave also says it can greatly improve your sleep quality as it improves your mitochondria function, as well as increase weight loss.

This last week I really wanted to make sure I focused on all the basic areas. Diet - I've kept this simple, eating good quality ingredients, no processed food, healthy fats and lots of water & I avoided all alcohol during the last 8 days. Light - I've made sure I've stuck to using the infrared sauna and got out of my office and into nature. Exercise - I kept this light to start with and then introduced some walking and cycling finishing off with some good cardio on my mountain bike riding up some good inclines. Spirit - My goal here was to reduce my stress levels. The mindfulness practice really centres me and gives some great insight. Cutting out toxins and exercise helps my body process the stress better as well. Fasting - although I really only had 2 days of 24 hour fasting it really helped to kickstart my body into Ketosis. Along with letting my cells switch on some repair work.

Over the last 12 months I've been burning the candle at both ends and inevitably I'm now paying the price. Carrying an extra 10lbs, tight shoulders, headaches, fatigue and just generally weariness.

Here I am on Sky New's Swipe Tech programme showing my 'supplements' cupboard and chatting a little about why I take them.

Let’s face it no one likes a hangover. Even with your best efforts every now and again one sneaks up and bites you in the ass. And each time it appears, it’s worse than last time, almost like you’re using up your life-force until one day it’ll be the mother of all hangovers and you’ll die on the bathroom floor head down the pan wrenching up your insides. Or is that just me!

Your health is a brilliant place to start and it all begins with what you are putting into your body every single day. But where do you start, if you are like a lot of people out there you have done loads of diets, you hear on the news contradictory information all the time. Low fat is good, sugar is bad, don't eat red meat. Coconut oil is new super food!

Who hasn’t heard of the benefits of Turmeric – Anti Inflammatory, Antibacterial, Antioxident? However what we haven’t heard much about are the dangers of using herbs & spices in our cooking.

Oral doses of Vitamin C are given to the point where you feel better and you reach 'saturation' or loose stool. A person in good health will reach this point sooner such as 5000mg compared to a sick person who would tolerate a much higher dose.

The Biohacking Summit Finland