Let’s face it, losing weight and keeping the weight off is difficult, as is looking after our health and well-being in general. Many of us struggle to find a diet plan or a way of eating healthily and actually sticking to it. What doesn’t help, is the fact that there are so many faddy diets and gimmicky diets out there that can confuse people and leave them feeling overwhelmed. For this reason, people simply do not know what they should and should not be eating in order to manage their weight and maintain their health. One product however, that has been getting a huge amount of attention lately, for all of the right reasons, is a product known as SKINNYfat, and it’s this product that we’ll be looking at right now.
What exactly is SKINNYfat?
SKINNYfat, and SKINNY fat Olive is an oil made up from MCT’s (Medium Chain Triglycerides), and other healthy oils, that has been scientifically proven to help with brain function, fat-burning, and energy production within the human body. It’s ideal for people looking to lose weight and improve their overall health and fitness, without the need for relying on stimulant ridden fat burners, and faddy diets consisting of bland or disgusting foods.
What’s it actually made from, and what are the benefits?
The product is derived from a combination of organic virgin coconut oil, MCT’s, and organic extra virgin olive oil, making it one of the healthiest oils on the planet. The reason for this is that all of the ingredients are proven to be unbelievably healthy for the human body. The coconut oil for instance, helps boost the immune system, it helps improve the thyroid gland function, and it’s great for the heart as well. MCT’s cannot be stored as fat within the body, and they’ve been proven to help with insulin sensitivity and to help boost and increase the metabolism, thus aiding in weight loss and weight management. Finally, the extra virgin olive oil is well known for being an extremely healthy source of fat, due to the fact that it possesses a number of beneficial health properties. Combine all three of these oils together in SKINNYfat, and you’re left with one of the healthiest products on the entire market today. The coconut oil, the olive oil, and the MCT’s all have their benefits, but individually, they all have their negative aspects as well. SKINNYfat is a product with all of the benefits, and none of the drawbacks.
So how does SKINNYfat work?
The great thing about this product is that it is quickly absorbed, digested, and converted into energy for the body, rather than being stored as body fat. The ingredients contained within SKINNYfat are quickly metabolised by the liver, which then leads to the production of ketones. Ketones are another form of energy for the body, which does not cause an increase in blood sugar levels or an insulin spike. They speed up the metabolism which leads to an increase in energy levels, all the while keeping you feeling full for longer. On top of that, they’re also great for brain function, helping with mental focus and clarity.
How is it used?
Basically, you use this product in exactly the same way as you use other oils in your kitchen. You can use it for shallow frying, for frying, as a marinade, or even as a salad dressing drizzled over your favourite salad.
It’s not a secret that grass fed butter is totally trusted and healthy to use. It makes food taste good and even turns your coffee into an appetizing healthy ‘latte like’ drink.* Grass fed butter contains a lot of minerals, vitamins such as vitamin A, D, E, K and K2, omega-3, anti-oxidants, butyrate (a fatty acid that combats inflammation, improves digestive health and may help prevent weight gain) and even healthy fats.
Oh yes, some fats are now seen as healthy because they contain large amounts of both saturated fat and cholesterol, which has been proven by recent studies to be good for your health because it actually improves the blood lipid profile. Saturated fat raises ‘the good’ cholesterol and changes the ‘the bad’ cholesterol to a nonthreatening subtype that is not associated with heart disease.
With this new report, grass fed butter is now becoming the butter of choice in the market and steadily growing in popularity. People are beginning to trust butter again as compared to margarine and other vegetable oil based spreads.
Personally, I’m a fan of grass fed butter. I love how it tastes. I love the way it flavours the taste of other foods. I love how it melts. I love the rich creamy feel it imparts to delicious recipes and also I love the fact that it is natural. If you can get fresh, grass fed butter, that’s going to be the crème de la crème. But for most of us, that’s not an option. If you do have access to grass fed cream though, make your own butter at home, if you know how to. It tastes amazing! But if none of these is an option for you, go buy yourself grass fed butter such as Kerrygold instead of some junky vegetable oil spread.
The main ingredients in most margarine are vegetable oils such as soybean oil or safflower oil. Most vegetable oils are unsaturated, which is really bad and problematic because unsaturated oils are liquid at room temperature and cannot be used as spreads.
In order to solve this problem, the vegetable oils are subjected to hydrogenation process, which has to do with exposing the oils to high heat, high pressure, hydrogen gas and a metal catalyst – this is nauseating if you ask me.
This process prolongs the shelf life of margarine and other vegetable oil spreads and makes them harder/solid at room temperature, giving them a similar consistency to saturated fats. However, hydrogenated fats are highly toxic and strongly linked to heart disease.
Bottom line: An animal’s health outcome depends mainly on what it eats, or ate. Cows eat grass in their natural surroundings. So, butter from grass fed cows is very healthy and nourishing.