I tried the protein fast recommended by Dave Asprey The Bulletproof Executive. The reasons to have a protein fast once per week is it allows your digestive system to perform ‘maintenance’. As you are not taking in protein you actually digest your own protein which is called autophagy. This may sound like a thing you don’t want to happen but actually it allows your cells to self repair, also your enzymes are able to clear out toxins and ‘cell debris’. Dave also says it can greatly improve your sleep quality as it improves your mitochondria function, as well as increase weight loss. read more →
What Makes It Better, And Why Everyone Else Is Changing The Way They Make Coffee
Coffee addicts are constantly looking for bolder, fresher, cleaner variations. That’s why Dave Asprey came up with a secret process that makes Bulletproof Coffee better than anything else. Coffee beans are not produced in the greatest of environments, and in such, they are subject to lots of mold and toxic chemicals. Dave Asprey understood this and developed a procedure that protected the beans from start to finish. In doing this, Bulletproof Coffee was born. Coffee addicts all agree, Bulletproof Coffee is exceptionally clean (void of any chemical toxins), full of flavor, well textured and loaded with antioxidants.