HEAD STRONG by Dave Asprey

£27.95

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NEW YORK TIMES BESTSELLING AUTHOR OF 

THE BULLETPROOF DIET

For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for enhancing mental and physical performance by taking control of his own biology – a process known as ‘biohacking.’ In his  book, The Bulletproof Diet, Asprey shared his biohacking tips for creating a better body. Now, in Head Strong, Asprey shows readers how to bio-hack their way to a smarter, faster, sharper brain – in two weeks or less.

TABLE OF CONTENTS

PART I. It’s All In Your Head
1. Head Start
2. Mighty Mitochondria
3. Become A Neuromaster: Own Your Neurons
4. Inflammation: The Muffin Top in your Brain

PART II. You Are In Control of your Head
5. Brain Fuel
6. Brain-Inhibiting Foods
7. Avoid Toxins and Improve Your Body’s Detox Systems
8. Your Brain on Light, Air, and Cold
9. Sleep Harder, Meditate Faster, Exercise Less

PART III. The Two-Week Head Strong Program
10. Eat to Fuel Your Brain
11. Head Strong Lifestyle
12. Head Strong Supplements
13. Beyond the Limits

Go with the Flow and Enjoy your “New  High-Functioning Brain”