Oct 14, 2014

Bulletproof Protein Fast

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I tried the protein fast recommended by Dave Asprey The Bulletproof Executive. The reasons to have a protein fast once per week is it allows your digestive system to perform ‘maintenance’. As you are not taking in protein you actually digest your own protein which is called autophagy. This may sound like a thing you don’t want to happen but actually it allows your cells to self repair, also your enzymes are able to clear out toxins and ‘cell debris’. Dave also says it can greatly improve your sleep quality as it improves your mitochondria function, as well as increase weight loss. read more →