When it comes to athletic performance and our overall health and general well-being, it simply cannot be denied that supplements are extremely beneficial as far as helping to ensure that we’re fit and healthy, and that we also perform to our full potential either in the gym, at the athletics track, at the swimming pool, or anywhere else for that matter. When talking about sports and health supplements in general, one product in particular will almost certainly always pop up in conversation and that product is creatine. Creatine is considered one of the best supplements on the market today and is especially popular amongst bodybuilders and athletes in general. As well as helping with athletic performance however, creatine can also help boost our brain power and our overall mental focus too. Here’s a look at creatine in a little more detail.
What is creatine and how can it help with lean muscle mass?
Creatine is basically a naturally occurring amino acid that is produced within our very own bodies within the pancreas, the kidneys, and the liver as well. Its main function is to be used as a primary source of energy for our muscles. Creatine is also found naturally within other living creatures especially cattle, which is why red meat is considered a great source of protein and creatine combined. As far as how it can help with building muscle, the cells within our bodies actually require energy in order to function, the energy they run on is known as ATP (Adenosine Tri-Phosphate). ATP basically does for the cells within your body what fuel does for your car. Creatine actually helps with ATP production, meaning the more creatine, the more energy the cells in the muscles will have, so the longer they will be able to work before they fatigue. This means you can exercise and workout for longer before you grow tired, which means your workouts are more productive, which in turn will eventually translate into an increase in muscle mass or an improvement in athletic performance.
But what about the benefits for the brain?
Most people see creatine solely as a supplement aimed at bodybuilders and keen athletes when in actual fact there is a great deal of scientific and medical evidence that proves that creatine is also extremely beneficial for the brain too. For starters, scientists have found that creatine is especially beneficial for short-term memory. A number of studies carried out on people supplementing their diets with creatine, and a group of people using a placebo, found that each person using the creatine showed an increase in short-term memory span when compared with those taking the placebo. The reason for this is that creatine helps with the re-synthesis of ATP, which has been found to help the brain’s ability to remember. Studies have also found that creatine helps to prevent fatigue of the mind and that it can also help enhance your mood. Creatine has been proven to actually enhance oxygenation utilisation within the brain, which helps to keep it sharper and more alert. Studies found that people using creatine whilst deprived of sleep, showed the same mental focus as people that slept for 7 hours or more. There is also evidence that suggests that creatine can help to enhance our moods and feelings of well-being, making it very effective when helping to treat certain forms of depression, stress, or anxiety. Overall, creatine helps the body by providing the cells within our muscles with fuel which allows them to work faster, harder, and for longer, but it is also thought to help improve our memory, our mental focus and clarity, and it can even help us to feel happier and more content with ourselves and life in general. For these reasons, creatine supplementation could be highly recommended and it could help to improve the health and general well-being of a number of individuals of all ages, shapes and sizes.
Natural Stacks have bought out a brilliant Creatine product called BioCreatine. I’ve been using it now for the last 2 months. It stacks brilliantly with their CILTEP product which works on LTP (long term potentiation)