For me I’ve found the best way is to break it down and just set small targets to change one or two things and then once I’m comfortable with that, I’ll move onto the next step. Have a good look at your life and decide what it is you want to change. And then prioritise the areas you want to focus on.
Most people usually start with their health, either they are over or under weight and want to find a diet that they can stick to and that works, or they suffer from illness and want to be proactive and see if they can heal themselves.
Your health is a brilliant place to start and it all begins with what you are putting into your body every single day. But where do you start, if you are like a lot of people out there you have done loads of diets, you hear on the news contradictory information all the time. Low fat is good, sugar is bad, don’t eat red meat. Coconut oil is new super food! Eat a Mediterranean diet, eat a low carb diet, juice your food, eat cabbage soup the list goes on and on. No wonder its hard for the right information to get through. So let me see if I can make it easier for you to decide what you should be eating
Understanding that our bodies have been evolving over the last 100 thousand years or so, you have to think about what influences we have had in that time which have shaped our systems. For longer than we have had agriculture we have been following a hunter gather lifestyle. Woman would be at the camp tending the children digging and foraging for food and men would have been hunting game and protecting the tribe. We would have eaten with the seasons. If we lived close to the sea which is likely as the land was forested we would have eaten seafood. Now compare that to the last 3000 years where we have discovered farming and started to produce our food rather than gather it. In terms of our evolution this has influenced us a lot less. And lets flash forward to the last 70 years and see the changes we have implemented. Farming has increased to industrial proportions, since the 50’s we have been using chemicals to fertilise our crops, kill the weeds and this has resulted in amazing increases in the yields of our crops. Our animals have been intensely farmed. 10 Chickens in a cage, pigs kept in styes where they can’t turn around. Dairy cows bred for high yield milk production. On top of this we have pumped them full of antibiotics and growth hormones. Chickens can take 16 weeks from egg to plate. You get the picture? And now we are genetically changing the grain we eat and feeding that not only to ourselves but to our animals and our fish. We are using preservatives and additives to prolong the shelf life of our food.
Added to all this we are eating out more than ever. We have access to food 24/7. But this food is not good quality food, no its made cheaply to maximise profits. No wonder obesity levels have risen to 20% and often 30% of populations. Lets face it we are getting fatter. And with this we are also getting sicker. Chronic illnesses are at their highest levels ever. Heart disease, Type 2 Diabetes, Liver Disease, Cancer, Parkinson’s, Dementia we are all very familiar with these diseases, they hang over us like dark clouds on the horizon.
It doesn’t take a degree in nutrition to make the connection between what we have been eating over the last 30-50 years and the increase in all these diseases.
Firstly you need to set a goal to reduce the amount of processed
food that you eat. Reduce the amount of meat you eat and increase the amount of vegetables. Increase your seafood, especially oily fish. Shop at your local butchers and eat meat that has been pastured (grass fed). Try a few weeks cutting out known inflammatory foods such as diary, wheat & gluten. Some people can process these foods no problem and others have intolerances. You’ll be surprised how much better you feel when you cut these out of your diet. Even if you think you have no issues with these food give it a go and see how you feel after 3 weeks. I’ve found its actually when I go back to eating these foods that I really notice the difference. The feelings of wellbeing disappear, I can feel bloated, lethargic and grumpy.
But you say its really expensive eating this way. First off food should be your no1. priority when it comes to where you invest your money. And secondly cheap food is exactly that cheap. Low quality and causing you harm. Anyway we’ve all done it where we shop to a shopping list and been surprise at how little our bill is at the till. (or is that just me?) Keep you meals simple, use spices to add flavour.
Unfortunately though changing our food is not the whole story. The food we produce IS different than what we ate 100 years ago. The soil has been farmed intensely and the micronutrients in our food are not as high any more. So you need to look at supplementation. Supplements are not all the same so you’ll need to read up on these. Get a good mutli-vitamin (see Nutreince). This will fill the gaps. I also recommend a good quality fish oil.
Once you get onto the path of eating the right foods, you will start to see the changes happening. You get more energy, your mood improves, you get sick less and your skin looks brighter. All signs you are on the right path to good health. This then leads you onto the next step. Physical exercise.
The Paleo Diet made easy – Jo Skipper
What’s brilliant about Nutreince is that its a multivitamin that really does deliver what it sets out to do. Before taking Nutreince I was taking upwards of 30 tablets a day. It makes it easy for me as I don’t have to worry about combining my vitamins. This is exactly what I was looking for. Its easy and quick, and its brilliant value for money. I love this product and I’m really happy that I will be able to offer this out to all my customers on Enhanced Nation. I’ve been using Nutreince natural since September 2013. below is a link to a brilliant podcast from Bulletproof Radio where Dave Asprey interviews both Jayson & Mira Calton.
Let’s face it no one likes a hangover. Even with your best efforts every now and again one sneaks up and bites you in the ass. And each time it appears, it’s worse than last time, almost like you’re using up your life-force until one day it’ll be the mother of all hangovers and you’ll die on the bathroom floor head down the pan wrenching up your insides. Or is that just me!
If you’re like me you try to avoid hangovers like the plague. Understanding a hangover will actually help you either avoid hangovers, put you off drinking for life or reduce the effects they have on your body.
When alcohol enters your bloodstream it suppress the creation of a chemical called vasopressin. Without this chemical your kidneys send water to you bladder instead of re-absorbing it back into your body. Hence the need to pee a lot when drunk. This leads to dehydration and is one of the causes of your hangover. Headaches tend to come from dehydration because your body’s organs try to replenish their water and they take it from your brain, causing it to shrink and stretch the connective tissues to your skull causing you a throbbing headache. Nice!
The constant peeing also causes you to expel a lot of your electrolytes such as potassium, magnesium and sodium and when these get low your body becomes fatigue, you feel nauseous and this also adds to your headache. Double whammy. If that’s not enough, the peeing also decreases your livers glycogen stores which leads you to be fatigued and wobbly on your feet the next day
The types of alcohol you drink also have a dramatic effect on your hangover. This is due to the fermentation process which causes congeners. These toxins are found in different types of alcohol in various different levels, red wine and dark spirits such as whisky and brandy have the highest levels. White wine, vodka and gin have less and therefore cause less severe hangovers. Combining your drinks can have a really negative effect on your body as you are combining these different congeners which are likely to cause severe hangovers, due to all the impurities and a combination any of these with beer or fizzy drinks means the carbonation actually speeds up the absorption of the alcohol into your system overloading your liver. The old saying was right about not mixing grape and grain.
If all that was not enough then the real cause of those humdingers is the way your liver processes the alcohol. Your liver produces a by-product when breaking down the alcohol which is called acetaldehyde which causes a major toxic overload. Your liver uses Glutathione and acetaldehyde dehydrogenase to breakdown this toxin and convert it to a nontoxic like vinegar which is then expelled from your body. This process works well when dealing with small amounts of alcohol but when we drink a lot we run out of Glutathione and our liver then stops the breakdown of acetaldehyde in order to make more glutathione, which means our body is exposed to the toxic acetaldehyde for longer. An interesting point to note here is that women tend to have lower glutathione levels than men and therefore their hangovers tend to be more severe and last longer.
Finally the lack of sleep affects your body, and although you may sleep for a good few hours the quality of that sleep is often poor. While you were drinking the alcohol inhibits the production of glutamine which is a natural stimulant, so when you stop drinking and go to sleep your body over compensates and produces more glutamine. Which stimulates your brain and causes you to have a restless sleep. Severe glutamine rebound also causes increased blood pressure and anxiety, hence the ‘beer guilt’ the next day
So although there are no ‘hangover cures’. Now we understand the mechanics of a hangover we can actually do a few things to alleviate the symptoms and also help our body’s own natural processes deal with the alcohol quicker and more efficiently.
Taking vitamin drinks before and after will replenish the lost electrolytes from all that peeing. The strategy of drinking a glass of water for every glass of alcohol works twofold, slowing down your consumption of alcohol giving your liver time to process it and also keeping you hydrated so can prevent the banging headache the next day.
Otherwise make sure you drink water before bed and also have a glass beside your bed for the middle of the night when you will likely wake. Drinking water the next day also helps.
Take charcoal tablets before you go to bed, this will bind to the alcohol and prevent it from absorbing into your blood stream.
Its true that if you eat before or while drinking this will help as it slows down the absorption of the alcohol again giving your liver time to break it down.
The next day
Drink fruit juice & eat eggs with a banana chaser. The eggs contain cysteine which helps break down the acetaldehyde, the banana will help replenish your potassium and the fruit juice because its high in vitamins and nutrients, as well the fruit sugar will give you an energy boost.
So to recap – Before Drinking
Step 1 – Take Vitamin drink before you start drinking
Step 2 – Drink White spirit and don’t mix your drinks
Step 3 – Drink water during and before you go to bed.
Step 4 – Take Charcoal supplements before bed
Step 5 – Have a breakfast with eggs, fruit juice and banana’s.
Step 6 – Drink water, another vitamin drink or sports drink to replenish your electrolytes.
Sadie’s top tips
I take upgraded glutathione every day in order to keep mine topped up. Glutathione is a major antioxidant. Don’t believe me? Just type glutathione into google and read some of the articles on
I take Berocca when I’m drinking, this helps replenish my electrolytes. I also take upgraded charcoal